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Programmes and Pricing

DOES THIS SOUND FAMILIAR?

You're suffering in silence with debilitating symptoms such as mood swings, painful cramps, fatigue and breakouts that take over your life every. single. month.

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Your moods before your period are wrecking your relationships, and you’re tired of apologising for being a different person every month.

 

You’re constantly knackered, wired, or both, and your sleep isn’t cutting it.

 

You're fed up of not getting answers to all your symptoms and sick of being told that your blood work is ‘normal’, despite you knowing deep down, something is ‘off’.

You're dealing with frustrating gut issues and uncomfortable bloating, making you feel self-conscious - nothing in your wardrobe feels quite right.

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You’ve been told the pill is your only option, but the side effects just aren't worth it.

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You're feeling overwhelmed with all the conflicting advice out there - keto, vegan, seed cycling, greens powders?! You just want someone to tell you what works.

 

​You're regularly taking time off work because your period wipes you out.

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You’ve been trying for a baby (or thinking about it) but your cycle’s all over the place and no one can give you straight answers.

Ready to stop guessing and start feeling better? Let’s find the WHY behind your symptoms.

Programme Overview

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meal plan print out
Essentials
(3 months)
MOST POPULAR
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Kickstart
(6 weeks)
Transform
(6 months)

A 6 week programme created for busy women already living a mostly healthy lifestyle, but needing personalised, focused support to tackle a specific niggle and kickstart better hormone balance. What you get: - A personalised nutrition and lifestyle plan tailored specifically to your unique needs and goals - 1 x 60-minute initial consultation to really get to know you, your story, and your symptoms - 5 x 30-minute weekly check-ins to track your progress, tweak your plan, and keep you motivated - Comprehensive diet and lifestyle assessment — no stone left unturned - Weekly feedback on your food diary, helping you understand what’s working and what’s not - Bespoke supplement recommendations designed around your individual needs - A review of any recent test results you have from your GP (within the last 3–4 months) to support our plan - 20% discount on all supplements purchased through me - Helpful health handouts and recipe ideas if you want them - Unlimited ongoing support and motivation via the client app and during our sessions - A 6-week commitment to get you moving forward without overwhelm.

A 3 month programme designed for women who are ready to dig deeper, understand the root causes of their hormone symptoms, and build lasting changes that really stick. What you get: - A fully personalised nutrition and lifestyle plan based on your unique hormonal profile - 1 x 60-minute initial consultation for a thorough dive into your health history and goals - 11 x 30-minute weekly check-ins to keep you accountable, troubleshoot challenges, and celebrate wins - Detailed diet and lifestyle assessment to identify all the factors impacting your hormones - Weekly food diary reviews to fine-tune your approach - Bespoke supplement guidance tailored to your needs and any tests you bring - Review and interpretation of recent blood or hormone test results from your GP (within the last 3–4 months) - 20% discount on supplements - Access to health handouts and recipe inspiration to keep things simple and enjoyable - Unlimited support and motivation through the client app and coaching calls A 3-month commitment — enough time to create meaningful and sustainable hormone balance

A transformative programme for women facing more complex or long-term hormonal issues who want comprehensive support, accountability, and a step-by-step path to lasting wellness. What you get: - A deeply personalised nutrition and lifestyle plan that evolves with your progress - 1 x 60-minute initial consultation for a complete health overview and goal setting - 23 x 30-minute weekly check-ins for ongoing support, troubleshooting, and refinement of your plan - In-depth diet and lifestyle assessment focusing on all hormone-influencing factors - Weekly detailed food diary feedback to spot trends and adjust strategies - Bespoke supplement recommendations based on your individual needs and test results - Thorough review of recent GP blood/hormone tests (within 3–4 months) - 20% discount on supplements - Comprehensive health handouts and recipes to support your lifestyle changes - Unlimited ongoing support via the client app and coaching sessions A 6-month commitment designed to deliver sustainable transformation and deep hormone health restoration.

Investment: One-off payment of £495
Investment: 3 x monthly payments of £315
Investment: 6 x monthly payments of £290

What my clients are saying

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“My periods are so much more manageable and I’ve noticed a huge reduction in my PMS symptoms!”

Sally

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“After 2 months, my acne has basically disappeared and my period pain and IBS are a million times better!”

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Gemma

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​"Working with Hayley has been the best thing for my quality of life - my mood swings and period pain are much improved.”

Claire

Want to find out more?

If have any questions about which programme may be right for you or want to explore working with me, please feel free to either get in touch or book a free 30-minute discovery call to see if we’re a good fit.

Frequently asked questions

FAQs

TESTIMONIALS

What my clients are saying

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