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Workplace Wellbeing

Looking to bring health & wellness

into your workplace?


Do you ever think about what keeps your employees up at night?


You should. The most valuable asset of your organisation is your workforce and a happy and healthy workforce is paramount to the success of any organisation.

According to the Mental Health Foundation, it’s estimated that work-related stress, depression or anxiety has a huge impact on businesses, costing the UK economy nearly £118b a year.

Work-related stress can put a huge strain on organisations and if left unaddressed, can result in a higher number of sick days, lower morale, higher employee turnover and strained relationships within the workplace.


While more organisations than ever before are offering workplace initiatives to support employee mental wellbeing, one factor that is commonly overlooked when it comes to reducing stress is diet.


Yes, that’s right! Your food choices, eating habits and even the timing of your meals can all impact how well you deal with stress! My interactive workplace wellbeing masterclasses, lunch and learns and engaging workshops help to empower employees to take charge of their health, allowing them to flourish and reach their full potential. 



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"Hayley delivered the most amazing masterclass on stress to our team today. She was super passionate, knowledgable and engaging. The information she provided was incredibly useful and we can't wait for our next session!"


Gemma Camwell - Assistant Benefits Manager at GXO Logistics

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Corporate Services

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1-to-1 Employee Consultations
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Specialist Women's Health Support
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LIVE Virtual
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Employee wellbeing solutions, powered by nutrition education.


I offer expert, science-backed and trustworthy advice and support to equip employees with the knowledge and tools to embrace the powerful properties of diet and lifestyle changes. Providing a range of wellbeing programmes so your team can lead happier and healthier lives and reach top performance and productivity in the workplace, from the inside out.


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Feeling overwhelmed with how to bring wellness into your workplace?

Awareness days are a great way to bring wellness into your workplace and connect with your employees and customers, while supporting some really worthy causes!


Not sure where to start? I've got you covered with my FREE workplace wellbeing awareness days calendar - the perfect starter guide to helping you to inspire your employees to take charge of their health and wellbeing.

"Hayley was so professional and knowledgeable around her subject matter that I invited her to present at the conference. Hayley's delivery was excellent, and the information disseminated was insightful and met the expectations of the delegates and conference aims. The feedback was 100% positive. I would recommend Hayley for her knowledge, expertise, ability to communicate effectively and her ability to form a good rapport with her audience. Corporates seeking experts in the field of Wellbeing should commission Hayley's services. I am really looking forward to working with Hayley again in the future."

Veronica Ebanks - Safeguarding Trainer and Founder of the UK Fibroids, Hysterectomy & Beyond Conference

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Previous Clients:

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Session topics:

Popular wellbeing sessions include (but not limited to):

  • Increase your resilience to stress

  • How to get better sleep

  • Food for the mind

  • Stress management for the menopause

  • Natural solutions for perimenopause

  • Meal planning made easy

  • Gut health for optimal health

Tailored sessions available upon request*


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UK Fibroids, Hysterectomy
& Beyond 1st Annual Conference

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