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Learn how to finally say
goodbye to PMS and bad
periods through my proven transformative nutrition & lifestyle online programme
DOES THIS SOUND FAMILIAR?
Are you fed up of...
Suffering in silence with debilitating symptoms such as mood swings, painful cramps, fatigue and breakouts that take over your life month-after-month?
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Feeling guilty for feeling like a completely different person during the week before your period and are sick of this having a negative impact on your relationship?
Feeling stressed out or knackered most of the time, struggling with sleep and just want to feel energised?
Not getting answers to all your symptoms and sick of being told that your blood work is ‘normal’, despite you knowing deep down, something is ‘off’.
Frustrating gut issues and uncomfortable bloating, that affects your confidence.
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Being told that hormonal contraception is the only answer to managing your symptoms but you struggle with the side effects.
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Feeling overwhelmed with all the conflicting advice out there when it comes to eating, exercising and the best supplements for balancing your hormones?
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Having to take time off work due to your cycle, every single month?
You are not alone.
What if I told you that suffering every month from debilitating periods and PMS symptoms could be a thing of the past? It is possible to reduce and manage your symptoms and optimise your cycle, so you can feel like you again.
RESULTS YOU CAN REALLY EXPECT
If you want to experience...
Calm, stable and balanced moods, so that you don’t want to break up with your partner every other month.
Easy, regular and pain-free periods without painkillers, hot water bottles or days off work.
Clear, vibrant and glowing skin, so you can say goodbye to expensive treatments and heavy makeup.
More energy without relying on caffeine or sugar to get you through the day.
A better ability to cope with stress, so the tiniest little inconveniences no longer set you off.
More restful sleep so that you don’t feel groggy and actually want to get out of bed in the morning without hitting the snooze button on your alarm.
...YOU'RE IN THE RIGHT PLACE!
SIGNATURE ONLINE PROGRAMME
The Ultimate PMS Solution
The proven transformative nutrition & lifestyle online programme designed to help you to finally say goodbye to PMS and bad periods.
In this programme, you will learn a step-by-step process to help balance your hormones naturally, with a focus on nutrition, movement, and lifestyle strategies to help you to manage, reduce and navigate the frustrating symptoms of PMS, so you can finally start feeling happy and at-home in your body…all month long!
Your journey to managing your PMS symptoms naturally and getting your hormones back on track starts here.
Discover what you'll learn:
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Gain a better understanding of your body and menstrual cycle and reduce your PMS symptoms
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Learn the exact action steps to have a symptomless cycle
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How to Implement the nutrition and lifestyle foundations to balanced hormones, vibrant energy, better sleep and more!
TESTIMONIALS
What my clients are saying
“My periods are so much more manageable and I’ve noticed a huge reduction in my PMS symptoms!”
Sally
“After 2 months, my acne has basically disappeared and my period pain and IBS are a million times better!”
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Gemma
​"Working with Hayley has been the best thing for my quality of life - my mood swings and period pain are much improved.”
Claire
Meet Your Expert
Hi! I’m Hayley! I’m a Registered Nutritionist specialising in Women’s Hormonal Health.
I know what it’s like to DREAD that time in the month. When I was a teenager, I struggled with debilitating periods, horrendous PMS, uncomfortable bloating, and frequent breakouts.
It wasn’t until after I qualified as a registered Nutritional Therapist in 2016 that I really understood the true impact that food has on our hormones. During my training, I gained a comprehensive understanding about female health as well as the knowledge, skills and tools I needed to address the root cause of my symptoms and I finally started to see positive changes to my monthly cycle.
I was shocked that in only a few short months with a couple of personalised (yet simple) changes to my diet and lifestyle (many of which are included within this programme!), that my health had completely transformed.
I created this programme because I believe that every woman should have access to the knowledge, information and vital missing support that enables them to take charge of their health and reduce PMS symptoms naturally, so they can finally start feeling happy and at home in their bodies again.
SIGNATURE ONLINE PROGRAMME
The Ultimate PMS Solution
TAKE A SNEAK PEEK AT THE PROGRAMME MODULES:
Module 1
Mastering Your Cycle
Understand what is REALLY going on with your body every single month, what is normal when it comes to your period and what isn’t! I’ll introduce you to the world of hormones, explore reasons why PMS occurs and uncover its causes, as well as my top tips for accurately tracking your cycle.
Module 2
Nutrition
Learn the foundations to balancing your hormones and supporting your cycle through diet to help improve hormonal imbalance symptoms such as mood swings, sugar cravings, painful cramps, fatigue and breakouts.
Module 3
Heal Your Gut
During this module, you’ll learn why supporting gut health is an integral part to keeping your hormones happy! We’ll explore the real connection between your gut and brain, and top tips to dealing with bloating, IBS, constipation, and the importance of mindful eating.
Module 4
Stress Management
Understand the different drivers of stress, how stress impacts our hormones, uncover the key nutritional strategies to better manage your stress levels and become more resilience through managing stress & overwhelm. Learn the best (and worst!) foods for stress and dive into key lifestyle techniques and self-care for reducing PMS.
Module 5
Get Better Sleep
Learn the science of sleep, how sleep impacts your hormones and how the timing of your meals, what you eat and how you eat all influence your sleep quality. Explore the importance of a healthy sleep environment and how to create a healthy and calming sleep routine.
Module 6
Learn how your physical environment affects PMS symptoms as we take a deep dive into the hormone disrupting toxins commonly found in your environment! Discover why movement is so crucial to hormonal health and learn why your workout performance fluctuates and how to adapt it for maximum results.
Environment & Movement
TAKE A SNEAK PEEK AT THE PROGRAMME PORTAL:
What's included:
BONUSES (valued at £270!):
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Sleep Hygiene Tracker
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Quick & Easy PMS-Busting Recipes
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Snack inspiration
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Protein Cheat Sheet
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30-Day Self-Care Challenge
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Cycle Tracking Guide
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Meal Prep Made Easy Guide 
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Top Sleep Products
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Easy Environmental Swaps
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Weekly Wellness Tracker
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& My Fertility Bonus Handouts for those of you wanting to optimise your fertility!
Downloadable Practice Better App
Video masterclasses + PDF downloads covering everything you need to know to support your hormones
6 in-depth modules to help you to get to the root cause of your PMS symptoms
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Lifetime access
23 Lessons + video tutorials
Carefully selected hormone-balancing recipes that keep you feel and taste delicious!
Get Started
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How does the programme work?You will be given access to my Practice Better app where you can log in and access all sessions and modules after purchasing the programme. Please note that new enrolments can take up to 1 working day to be processed. All modules are presented via a mix of pre-recorded video masterclasses and PDF downloads. There will also be a short quiz after each module to check your knowledge. You’ll have lifetime access to all sessions and modules after purchasing the programme. This self-study programme has been designed with freedom and flexibility in mind so you can go at your own pace. You'll have access to all course content as soon as you've been enrolled.
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Can I get 1:1 advice during the programme?This programme has been designed to cover the essentials you need to support your hormonal health and reduce your PMS symptoms. This is an online self-study programme with a comprehensive amount of materials for you to work through and implement into your life at a pace that works for you. For those with more complex and longer-standing issues who are looking for more accountability and direct 1-2-1 support, feel free to check out my 1:1 coaching programme options here.
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Will I need to take supplements as part of the programme?This programme is designed to teach you a step-by-step process to help balance your hormones naturally, focusing on nutrition, movement, and lifestyle strategies to manage, reduce, and navigate frustrating PMS symptoms. However, personalised supplement recommendations are not included, as providing safe and effective guidance requires a comprehensive consultation. During such a session, I can delve into your health goals, medical history, and current medications. If you need specific supplement advice, I encourage you to book a one-on-one consultation or explore a tailored program for more in-depth support.
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Will I need to go on a restrictive diet?Good news: this programme isn’t about restriction! It’s about making simple, sustainable changes. You’ll learn how to add nutrient-dense foods to your meals, enjoy delicious recipes, and make healthier choices that support your hormonal health — without feeling deprived or overwhelmed. Rather than offering a temporary fix, this programme is a sustainable approach to nutrition and lifestyle that works to restore hormonal balance naturally. We move away from outdated calorie-focused methods and focus on foods that truly nourish your body and support hormone health. You’ll enjoy satisfying meals that keep you feeling full while targeting the root causes of PMS. This is a practical and empowering plan to help you create long-lasting habits that improve your wellbeing.
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Will this programme include any testing?No, this programme is an exclusively-online programme. However, if you would like to discuss functional testing and are looking for more of a personalised approach for more complex and long-standing health issues, feel free to book a free discovery call with me where I'll be able to make some specific testing recommendations based on your health history and symptoms. You can do this here: www.hayleydownnutrition.co.uk/discovery-call
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Can I get a refund?Due to the online natural of the materials, there will be no refunds. Please email me at: info@hayleydownnutrition.co.uk with any questions and/or book a complimentary discovery call to ensure you’re a good fit for the programme here: www.hayleydownnutrition.co.uk/discovery-call Please ensure you have read the terms of use before purchasing. You can view them here.
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How long will I have access to the programme?Once you've signed up to the programme, you'll have access for life! That means all the resources, and any future updates that I do.
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What about if I'm worried I won't have enough time to implement everything?This programme is designed to be flexible. You can work through it at your own pace and still see significant results in managing your PMS symptoms. The materials are available whenever you’re ready, so you can fit them into your busy schedule without feeling overwhelmed. Did I mention you have lifetime access? 😀