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Sick of bloating, mood

swings and PMS

ruining your life?

Let’s have a quick, no-pressure chat about what’s really going on — and how you can get back to feeling like you again.

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Meet Hayley

With over 10 years of clinical experience and a very personal journey through painful periods, PMS, gut issues, burnout and hormonal imbalances, I’ve turned my lived experience (and years of formal training) into a mission: helping women take back control of their bodies and feel at home in their bodies again.

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I work with women dealing with everything from mood swings and period pain to IBS and fertility challenges, providing no-fluff, root-cause-focused health and nutrition programmes that actually work in real life.

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Through personalised nutrition, functional testing, and simple-but-powerful lifestyle tweaks, I help clients move from surviving their cycle to thriving every day.

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If you’re ready to stop Googling your symptoms at 3am and start feeling like yourself again, you’re in the right place.

My experience with Hayley was incredible from start to finish. From the first phone call, to our last zoom call together,

I felt heard, understood and in such capable hands. Hayley's knowledge is unmatched and her approach to her work is gentle and professional. I'm still in disbelief that my body has changed and improved so positively by tweaking such simple things, which are all so achievable and sustainable. I now do not dread my periods, I don't have to change my social plans or be crippled by cramps every month so thank you SO much Hayley. I feel healthier, more energetic and at ease with my body and what's going on with it. I could not recommend Hayley's support and knowledge enough

Gemma

Fed up of PMS or dread that time of the month?

Want more natural solutions to overcoming PMS and other hormone imbalances? Sign up to my newsletter and download my FREE ebook to find out more!

A book with the title 'say goodbye to pms' by Hayley Down

Services

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FREE 30 Minute Discovery Call
1:1 Coaching 
Functional Testing
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You might be dealing with a hormonal imbalance if…

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  • Your periods are painful, heavy, irregular, or have disappeared altogether.

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  • You dread that time of the month: bloating, breakouts, cravings, and tears.

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  • You’re tired, wired, moody, or just feel off most of the time.

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  • You’re gaining weight (or can’t lose it) despite doing all the “right” things.

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  • You’ve been diagnosed with PCOS, endometriosis, thyroid issues, or suspect something’s up.

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  • Your cycle hasn’t returned or regulated after coming off the pill.

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  • You’ve got digestive drama like IBS, constipation, or bloating on the regular.

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Sound familiar? It doesn’t have to be this way.
 

Not sure what's going on with your hormones?

Trying for a baby?

Wherever you are on your fertility journey, optimising your nutrition can help you take back control of your health and fertility.
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Follow me on INSTAGRAM @hayleydownnutrition

INSTAGRAM

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