This week, PCOS officially became PMOS… Polyendocrine Metabolic Ovarian Syndrome. And as a nutritionist specialising in female hormonal health, my first thought was: Oh gosh, that’s a bit of a mouthful. But when I really thought about it… I thought finally! Because for years, women have been told this condition is “just about ovaries.” Or worse, that the solution is simply: “Lose weight.” “Go on the pill.” “Take Metformin.” Meanwhile, they’re exhausted, inflamed, anxious, struggling with...

If you're dreading your period this month, you're not alone. January has a way of amplifying everything that can make your period unbearable – painful cramps, debilitating fatigue, uncontrollable cravings, and unpredictable mood swings ...not the way you want to kick of 2026! As a registered nutritionist with a focus on women's hormonal health, I see this pattern every January with women I speak to. Without fail. But what if it didn’t have to be this way? What if you could start the year by...

GLP-1 medications like Ozempic, Mounjaro and Wegovy are EVERYWHERE right now. Your best mate’s sister is on it. The woman at Pilates swears it’s “changed her life”. And honestly? For many people, the changes experienced have certainly been transformational. Over the past year I’ve seen first-hand how these drugs can genuinely help with weight loss and reduce that relentless ‘food noise’…especially for women battling binge eating or food addiction. BUT (and yes, it’s a BIG but)... there are...