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RECIPE: Hormone Balancing Green Smoothie

It's super easy to get stuck in a rut with breakfast options and to have the same thing every day... I know I'm guilty of it, even as a nutritionist.

I try to alternate with at least 3-4 options per week to ensure I'm getting a variety of nutrients from different sources. This green smoothie is perfect for busy mornings and is really easy to make.


- 1 x frozen banana

- 1 x small handful of spinach

- 200ml of non-dairy milk (I like brown rice milk or almond)

- 1 tsp. almond butter

- 1 tbsp. ground flaxseed


1) Blend ingredients together and enjoy!

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